LONGEVITY
WELLNESS TRAINING
AT PROJECT 44

At Longevity Wellness Training, we break your treatment down into three simple but effective steps:

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STEP 1: CONSULTATION & HEALTH REVIEW

The best way to start is by having a doctor examine you to ensure that nothing will inhibit you medically. Some things cannot be fixed with rehab and may require intervention beyond our scope of care, and it is important to solidify this before proceeding with treatment to make sure that we can provide you with the most effective wellness training possible. He will also be providing you with recommendations such as supplements, lifestyle changes, and overall approach to longevity. Dr. Teumer is a doctor of osteopathic medicine and has over 30 years of experience in diagnosing issues with peoples health and has a gift of seeing what sometimes gets missed or overlooked. 

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STEP 2: PHYSICAL EVALUATION 

Based on the outcome of your exam with Dr. Teumer, the next phase of treatment involves an evaluation by a Physical Therapist. Dr. Zapanta is a Doctor of Physical Therapy and specializes in regenerative rehabilitation. He has an exceptional understanding of the body, how it moves, what things may be out of alignment, and what is to blame for any limitations or discomfort. Dr. Zapanta knows how the body should be moving and has a skill for seeing improper movement and identifying the correction that is needed. He often surprises people with his ability to see the underlying issues that may be causing pain or discomfort.

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STEP 3: FITTNESS PLAN

The final step in the process involves combining all of the information gathered in the first two steps of the process and pairing you with a Fitness Trainer that will be able to guide you in exercises aimed at strengthening your body and repairing any damaged or weak areas. Vivian has been a fitness instructor for over 20 years and specializes in formulating workouts that get you moving the right way so that you can be stronger, feel better, and do the things you love!

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How Long Does the Whole Process Take?

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Every body is different, having different strengths, different weaknesses, different aches, pains, and limitations. With all of these variables, it is nearly impossible to assign a certain number of days, weeks, or months that it will take to achieve your goals. At Longevity Wellness Training, we do not operate on a program basis like so many other physical therapy offices. Most physical therapists try to fit every person they treat into one of the same handful of programs that they claim will end in favorable results. But as many of you may have experienced, this is not always the case. 

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At Longevity Wellness Training, it is our goal to guide you in healing your body and strengthening it so that you can stay healthy and active for the rest of your life, and we will work with you as long as is necessary to achieve this goal. To this end, every person we treat has a program designed specifically and uniquely for them, with each individuals body and goals in mind. 

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Who is Longevity Wellness Training for?

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Longevity Wellness Training is for any individual that is struggling with musculoskeletal stamina,  balance, or mobility issues. Whether you are a young athlete struggling to recover from an injury, middle-aged and starting to feel aches and pains more regularly, or are past your prime and looking for solutions to discomfort, mobility, balance and strength, we are here to help. We are here to improve quality of life for all of our clients no matter how old or young, no matter what phase of life you are in, and regardless of your athleticism. We believe that everyone deserves to have their body function as well as it can for as long as it can.